How We Can Work Together

You don’t have to have it all figured out to take the next step.

If you are navigating emotional pain, life's challenges, or questions of purpose, I offer a grounded, collaborative approach rooted in trust, compassion, and presence.

My work is about creating space to uncover what’s beneath the surface, integrate new insights, and evolve into the version of yourself you’re ready to become.

Individual & Couples Counselling

Life can feel heavy when challenges pile up, relationships strain, or you lose sight of yourself. Counselling offers a space to pause, breathe, and sort through what’s really going on — without judgment or pressure.

Whether you’re navigating anxiety, depression, grief, relationship challenges, rebuilding trust in yourself or others, or recovering from narcissistic abuse, we work together to create clarity, strengthen resilience, and move toward meaningful change. For couples, sessions can help improve communication, navigate conflict, rebuild trust and reconnect with the reasons you chose each other in the first place.

Our work is collaborative and grounded in compassion, blending practical tools with insight and self-awareness — so each session offers not only space to be heard, but also something you can take with you into daily life.

Psychedelic Integration Counselling

Transformative experiences can shift the way you see yourself and the world around you, but without thoughtful integration, the insights can fade or feel overwhelming. Psychedelic integration is a unique form of counselling that benefits from both clinical skill and lived understanding of altered states.

My approach combines professional training with direct experience in psychedelic settings, allowing me to support the emotional, spiritual, and somatic layers that can emerge. We’ll work together before and/or after your journey to set clear intentions, prepare a grounded inner framework, and navigate the process with care. Post-journey, we’ll unpack what surfaced, anchor the insights, and translate them into meaningful, lasting changes in your life.

Whether your experience took place in a therapeutic clinic, retreat, ceremony, or personal setting, our work together can help you integrate new perspectives and embody them in daily living. I also collaborate with providers who offer approved psychedelic treatments, supporting clients throughout their therapeutic process.

Psycho-Spiritual Counselling

Sometimes life invites us to look deeper — to ask questions about who we are, why we’re here, and how to live in alignment with what matters most. Psycho-spiritual counselling bridges the emotional and the spiritual, creating space to explore life’s deeper questions alongside your personal healing.

This work is for those feeling the quiet call to grow, awaken, or live more in alignment with their true self. Together, we can explore questions of purpose, identity, and inner alignment; navigate shifts in belief or values; and work through experiences such as spiritual awakenings, existential anxiety, or feelings of disconnection from self and life.

Our sessions may weave in parts work, inner-child healing, grief support, or values-based living to help you reconnect with what matters most. The goal is to help you not only process what’s happening in your inner world, but also anchor your insights into how you live day-to-day so your emotional, spiritual, and practical life begin to move in harmony.